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Resillience Coaching
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“I am not what happened to me, I am what I choose to become”
~ Carl Jung.
Resilience coaching is all about transforming pain into empowerment. Remember that the life in front of you is far more important than the life behind you so why hang on to anger, pain and hurt as this only keeps us stuck in emotional distress. How does this serve us in the long-term?
Negative emotions are there to teach us something about who we are and who we are meant to be. We are meant to dream big, find clarity, find meaning, learn from our past and create the life we love.
A life of magic and wonder, of realism and adventure, of joy and fulfillment in spite of the pain, the hurt, the disappointments, the failures, regrets and losses. Resilience is about overcoming. It’s about rising above it all, it’s about feeling the fear and pushing forward to give life a chance and most importantly it’s about keeping your future vision greater than your current circumstances.
Unfortunate events and hardships we never bargained for are all a part of living this life. Sure, when things go wrong, we are thrown off balance, and finding our feet again can feel daunting. As a life coach, my aim is to support you through these circumstances by providing the tools you need to adapt to changes and make the best out of the most unexpected occurrences. So…. if you are going through a tough time and you are wondering how to scale through, my resilience coaching is for you.
In the resilience coaching program, we will :
- Analyze your current situation
- Identify the causes
- Provide coping strategies to help you navigate the situation
- Provide the resources required to maximize every situation